Best Meal Prep Tools & Containers on Amazon — My Complete Sunday Prep Setup (2025)

The Meal Prep Tools I Use Every Week

I've been doing Sunday meal prep consistently for over two years. In that time I've tested a lot of containers and tools — some that became permanent fixtures in my kitchen and some that went straight to the donation pile. This list is only the keepers.

What's on the List

• Glass Meal Prep Containers (2-compartment) — keeps protein separate from vegetables so nothing gets soggy. Oven-safe, microwave-safe, and leak-proof lids.
• Rubbermaid Brilliance Set — crystal clear, stain-resistant, four-sided locking lids. The best overall plastic container for meal prep.
• Wide-Mouth Mason Jars — for overnight oats, smoothie ingredients, chia pudding, and salad-in-a-jar. Versatile, inexpensive, and last forever.
• Veggie Chopper — cuts vegetable prep time by 70%. Press down and your onions, peppers, and zucchini are uniformly diced in seconds.
• Reusable Silicone Freezer Bags — for batch-freezing smoothie packs, proteins, soups, and pre-portioned snacks. Freeze flat and stack vertically.
• Divided Portion Control Containers — sections pre-sized for protein, carbs, and vegetables. Visual portion control without calorie counting.
• Chalkboard Labels — label every container with contents and date. Never play "is this still good?" fridge roulette again.
• Sheet Pan Set — for roasting large batches of vegetables and proteins at once. A good heavy sheet pan is the most-used tool in my Sunday prep.